Here's a healthy concoction - check out the before and after pictures. I started the organic green smoothie with romaine leaves, dino kale, 3 stalks of celery, 2 cucumbers, 2 head of brocolli (including stems!) and to sweeten this naturally, a pear! This all went into a champion juicer, and out came the yummy glass of green goodness! I love the emerald green color. Green smoothies are an acquired taste, and I do feel so healthy after this refreshing drink. Because I don't juice regularly, it is a time and labor intensive project for me, but I think if I did it more often, i would be a lot faster at disassembling the machine and cleaning all the parts. I wish i could juice more often.